These Foods Will Help You Fight Colds All Winter Long

posted by Lance Houston - 

Hoping to stay healthy this winter? Besides getting a flu shot and washing your hands often, there's more you can do to keep your body in tip-top shape until next summer!

Did you know that some foods can boost your immune system and keep you healthy? Nutritionist Joy Bauer is sharing tips with mom Jackie Kiefer and her two kids, who have already gotten sick this season. “There are certain foods that contain key compounds that can not only help to ward off colds and flu but also can help to minimize some of the lousy symptoms [like] the watery eyes, a scratchy throat, a stuffed nose,” Bauer said.


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