On the go and need to eat healthy but fast food is the only option? Use these tips to help your choose what's on the menu.
Starbucks
- The egg white and roaseted red pepper Sous Vide Egg Bites and the Hearty Veggie & Brown Rice Salad Bowl.
- You can also eat their snacks as a full meal. Try their Hippeas, fresh fruit and toated coconut chips.
Chipotle:
- Try a salad bowl with brown rice. Load up on veggies, black beans and skip the cheese.
- If skip the meat, guac isn't extra!
Panda Express:
- Ask for plain brown rice (it's not always on display but they have it)
- Load that with steamed veggies and grilled mandarin chicken
- But, ask for no sauce on the chicken, it's full of sugar. Add soy sauce instead.
- Load that with steamed veggies and grilled mandarin chicken
Subway:
- Skip the sandwich and treat this like a salad bar. Load up on lettuce, spinach, peppers, cucumbers, olives, onions, tomato, turkey and avocado.
- Also, skip those sugary dressings. Ask for oil and vinegar.
Wendys:
- Try the Power Mediterranean Chicken Salad. (includes grilled chicken, feta, quinoa, chickpeas, white beans, roasted veggies and sun-dried tomatoes. Instead of the hummus sauce that comes with it, ask for balsamic vinaigrette.
- If you're craving a burger, get their standard beef patty no bread, lettuce-wrapped.
- If you're craving fries, go for the baked potato, plain.
McDonald's:
- Grab the lettuce-wrapped grilled chicken burger with no cheese.
- Side of apple slices
Domino's:
- Gluten free crust, veggie pizza.
- Ask for light cheese
Arby's:
- The farmhouse salad, substitute the chicken with roasted turkey instead with balsamic vinaigrette.
Dunkin Donuts:
- Grab and oatmeal and an egg white patty omelet.. add diced red and green bell pepper, mushrooms and green onions (skip the cheese( on a toasted multi grain flatbread)
DQ:
- Your best bet is a 50-calorie fudge bar.
Taco Bell:
- Try the black bean burrito or the power veggie bowl. Skip the cheese and sour cream.
- In any other option, substitute any meat on the menu for black beans.
KFC:
- Sides are your best bet here; mashed potatoes without gravy, the sweet corn and cole slaw. Some locations have green beans too.
Read more about fast food healthy eating choices at GOOP.COM