Scientist Say THIS Is The Perfect Diet

Photo Source: Getty Images

Be honest, how many 'fad' diets have you tried?

Well, scientist have showed up to tell us how you can change your diet to promote personal and planetary health.

This group of scientists say we need to double our consumption of these foods; nuts, fruits, vegetables and beans.. ANNND reduce meat and sugar intake by half.

They say this could prevent more than 11 million premature deaths per year. WOW!

Read more HERE.

Brooke Taylor

Brooke Taylor

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