You know those people who are like "if you're trying to lose weight you better be eating breakfast, it's the most important meal of the day"
Well, guess what.. you can officially put that to rest.
A new study shows that skipping breakfast actually won't help ruin your weigh-loss goals.
Eating breakfast doesn't help you eat less calories throughout the day either.
The study's senior author says; " We should not change diets to include breakfast eating in order to lose weight. Do what works best for you."
Read more on the study HERE .