You've probably heard the phrase An apple a day keep the doctor away.
But, what if we took out the apple part and changed it to PICKLE.
Yeah, pickles have so many great health benefits... bet you didn't know!
- They've got lots of antioxidants
- They help improve digestion
- They help soothe muscle cramps
- They fight spleen cancer
- They're a great source of Vitamin K
- They lower blood sugar
- They're good for the skin (vitamin A)
- They lower risk of yeast infections
- They're a good source of probiotics
- They're good for eye health
- They help to treat restless legs syndrome
- They ward off morning sickness
Read more about all the health benefits of pickles HERE.